tuna croquettes baked

I’ve used canned tuna here but you can be more fancy and go for flaked salmon if you like. Enter: Tuna Croquettes. So that’s the part that always gets me. Tasty but I used tuna and they did not brown up at all on top and lookec kind of ane!mic. In a medium bowl whisk together the egg, dijon mustard, lemon juice, salt, and pepper. Cover and cook on low 10 minutes. Grilled Shrimp with Peanuts, Cilantro and Lime. Maybe I’m just horribly inefficient at it but it took me that long. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. But that’s not all! Happy cooking! In a shallow dish, place 1/4 cup of the bread crumbs and set aside. Tag @cookingjar on Instagram and hashtag it #thecookingjar. Now if you’re looking at the recipe and going ‘One HOUR?’, the majority of the time was spent on the breading. When topped with the lemon dill aioli… oh my. But my husband prefers to turn them into tuna burgers on a bun with … 1. Thanks for stopping by Erlene and you are most welcome! Add comma separated list of ingredients to exclude from recipe. Aldo served with aioli sauce for extra flavor. But what’s so great about a croquette, you might ask. ★☆. The Spruce / Maxwell Cozzi Drain the tuna croquettes on paper towels for a couple of minutes. A delicious, healthy, easy and inexpensive tuna croquette recipe with fresh dill. Drizzle in 1 tablespoon olive oil and canola oil slowly, whisking constantly, until blended. Delicious, delicious patties with red bell pepper (that’s where they get their color), onion, and garlic, fried to golden perfection. … Gently place the croquettes into the hot oil using a spider or spatula and deep-fry for 2 minutes on each side, until golden brown. As for that little cube of cheesy heaven in the middle, it’s supposed to be a soft cheese like Camembert or Brie but it’s pretty forgiving with any other types of cheese, I think. Watch them disappear at a party. about 3 minutes or so. This site uses Akismet to reduce spam. Plus, with Raincoast Trading canned tuna, you have the option of using different flavours! Cook first 3 ingredients in skillet sprayed with cooking spray on medium-high heat 10 min. Heat up some oil in a large frying pan, just enough for shallow frying, then lightly coat the patties … Just like they do at restaurants! Potato Tuna Patties can be served either for breakfast, lunch or dinner alongside a fresh salad and your favorite dipping sauce, either as appetizer. Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Stir in tuna, parsley, chives, dill, 1/2 teaspoon lemon juice, lemon zest, and nutmeg. ★☆ Amount is based on available nutrient data. And even though I now have easy access to breadcrumbs, I can’t imagine it any other way. I would put them into an 8X8 pan and chill to close to freezing, then slice the filling into sausage sized pieces prior to breading; then deep fry them. Would love to pull these out at my next dinner party – impressive! Crispy Yet Tender Tuna Cakes. If so, ignore me. Tuna, panko, and fresh herbs are used to create delicious Spanish tapas-inspired bite-size croquettes with garlic aioli for dipping. Turn the patties over and cook for 3 minutes longer. Substitute safflower oil for the canola oil if desired. Croquettes are a crispy, old-fashioned favorite that come together in no time at all, and our recipe for Homestyle Tuna Croquettes is no exception. Mar 27, 2013 - Lifestyle Blog: Traveling, Theme Parks, Entertainment, Recipes and much more Let me know how long it took for you. I wish I wasn’t so lazy, I’d love to have some of these again some time! Drizzle in remaining olive oil and canola oil, whisking constantly, until thick and smooth. lime juice. Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. Fry croquettes in batches until golden brown, 5 to 8 minutes. Allow to rest for 15 minutes. Nov 13, 2016 - A recipe for tuna and cheese croquettes. Step 4, Preheat oven to 375. Gather your shopping carts and buy your corn flakes by the dozen because breading will never be the same! Substitute regular bread crumbs for the panko bread crumbs if desired. They served all different types of croquettes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition All Rights Reserved. You can’t get a better compliment than that! and then rolling them in breadcrumbs/crushed corn flakes. I decided to change it up this week and make some baked tuna “crab” cakes. This reminds me of the Japanese store that I used to eat at when I was younger. ★☆ Hi Cathleen, it’s a great snack…a lot of work but worth it! Making these croquettes couldn’t be easier, and they (and the aioli) can all be made in your food processor. Squeeze the … Mix well and combine, Divide mixture into 15 equal portions. Place the croquettes on paper towels to absorb the excess oil. Info. The combination of the tuna with the dill gives this recipe a superb lifting making an average tuna croquette into a superb croquette. Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine. 10. This recipe provided by Kellogg’s Healthy Beginnings. 1 (5 ounce) can solid white albacore tuna in water (such as Bumble Bee®), 1 tablespoon chopped fresh flat-leaf parsley. Reproducing them at home has been a bit of fun and challenging.. Step 1, Grease a cookie sheet. By all means make your own mashed potatoes if you prefer. Nutrient information is not available for all ingredients. So beware the eggy part! Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Oooh! Ever had a croquette? In a deep large skillet or pan, add enough avocado oil (about 1 inch) to fry the tuna croquettes. Stir in the onion and then the tuna, finally fold in the remaining bread crumbs and just mix until barely combined. I like these tuna patties served over fresh greens drizzled with a simple lemon aioli. Croquettes are super delicious like that. Well, here we go:  a golden, crispy outer layer and a soft mashed filling. Dip cylinders into egg wash and roll in bread crumbs to coat. Missing our travels this summer, thus bringing our travels to us. It’s the second part that needs gentle and persevering hands because if you squeeze too hard during the egg part, your beautiful croquette will die before your very eyes. Melt butter in a skillet over medium-low heat. or until onions are tender, stirring occasionally; cool. Stir in milk gradually until sauce thickens, 2 to 3 minutes. The combination of the tuna with the dill gives this recipe a superb lift. If you haven’t, they’re basically a breaded fried food roll with a crusty exterior and soft mashed insides. Season with salt and … So I thought and thought and thought and came up with this brilliant idea of substituting breadcrumbs with crushed corn flakes. A delicious, healthy, easy and inexpensive tuna croquette recipe with fresh dill. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna … On medium heat, start frying the tuna croquettes in batches. Place the … Heya! Hey Jess, thanks so much. The reason I put “crab” in quotations is because these are 100% tuna cakes that taste just as good as crab cakes and are sooo much cheaper! This site has been monetized with affiliate links. Minced meat or vegetables may be used in place of tuna fish. Most of it was spent babying the croquettes during the egg breading stage. Step 3, Stir in mayonnaise, undiluted milk, onion, lemon juice, salt, pepper and tuna and mix well. There is one thing though that I really don’t look forward to. 2: Add the canned Thank you for your support! Form about a 3″ sausage with each portion, Work a cheese cube into the center of each croquette, Combine flour and pepper and form a three stage breading station, Toss the croquettes in the seasoned flour, dip into beaten eggs and roll in crushed corn flakes, Line the croquettes up on a baking sheet and bake at 450 degrees F for 15 minutes, Allow 5-10 minutes for them to cool down slightly. Because that’s basically what it is; mashed potatoes mixed with tuna and a bunch of other things but for the most part, it’s mashed spuds. I have never even heard of it before! Heat 1 to 2 tablespoons oil in heavy frying pan add the formed patties and fry on both sides until … Simple Tuna Croquettes. Cover with plastic wrap and cool in refrigerator, 2 to 3 hours or overnight. It’s like the Ferrero Rocher of appetizers. Step 2, Drain liquid from tuna into medium bowl; add crumbs and 1/2 cup wheat germ; blend well. Congrats! So once a month a make these delicious Baked Tuna Croquettes that are ultra easy to make, inexpensive healthy and delicious. Garnish with sprigs of parsley. Baked Tuna Croquettes. It feels great hearing something like that after slaving over the breading I hope it works out for your dinner party. They are also a mainstay in the bento or lunchbox. Chill a few hours before frying. Percent Daily Values are based on a 2,000 calorie diet. Inside, at the very heart of the croquette is a tiny cube of cheese. ★☆ 3.78 from 9 votes. Sauté for 2 minutes. But this looks SO good! https://www.kelloggs.com/en_US/recipes/baked-tuna-croquettes.html Season with salt, pepper, and paprika. Stir together tuna, next 2 ingredients, lime zest, and remaining 1/4 cup mayonnaise, 1/4 cup cilantro, and 2 tsp. Allow to rest for 15 minutes. Allrecipes is part of the Meredith Food Group. Spread tuna mixture in a baking dish. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used. Place the remaining bread crumbs into a pie plate. Ingredients: (1) five ounce can of tuna or (1) five ounce pouch of tuna; 2 eggs; 1 onion, diced and sauteed; 1/4 cup all-purpose flour; 1/2 cup panko bread crumbs; 1/2 cup milk; 1/2 teaspoon salt; 1 teaspoon paprika; 1 teaspoon chili powder; 1 teaspoon fresh lime or juice; cooking oil; Instructions Transfer aioli to the refrigerator. Wow these look amazing! What this means is that I will receive a small percentage of any sales made through them. Grab a can of tuna and get cooking! Make it for dinner, lunch or as a finger food appetizer for any party. You saved Crispy Tuna Croquettes to your. So I mixed a bit of panko , parmesan, and a couple drops of oil and sprinkled on top and put under broiler for a couple minutes. You can serve the croquettes either pan-fried or baked. Combine tuna mixture and form into croquettes. So there’s my secret. It’s lunch prep time again and I am bored with my usual go-to salads. What I love about this croquette recipe is that I can freeze it, so whenever I come home starving I can put come croquettes on a tray and bake, without spending hours cooking dinner. Arrange on a plate and chill until firm, about 1 hour. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Remove with a slotted spoon and drain on paper towels. Instead of using breadcrumbs to form that crispy outer layer, I use crushed corn flakes. Albacore tuna croquettes. Rate this recipe Notify me of follow-up comments by email. Also if the idea of using crushed corn flakes weirds you out, go for your regular breadcrumbs. Pat in excess crushed corn flakes to get maximum crispiness! Place on the prepared … Prep Time … I’m not entirely sure how common this is but once upon a time, I had difficulty getting my hands on breadcrumbs. Serve alongside aioli. Brown both sides in butter. I’ve given you all the reasons why I love my croquettes. The croquettes I’ll be making today once earned me the compliment of being ‘better than my mother’s’. I do that too sometimes but hey, a girl needs a break once in a while Add comma separated list of ingredients to include in recipe. Divide chilled tuna mixture into 8 equal portions; shape into cylinders or patties with lightly moistened hands. Your daily values may be higher or lower depending on your calorie needs. At least for me. Unless of course you already do this. I have never tried a croquette. Tuna Croquettes. I have a secret ingredient though that may or may not be a little unconventional. Season with salt and pepper. Whisk egg yolk, garlic, and 1 tablespoon lemon juice in a bowl until well-blended. Gently stir in 2/3 cup panko. ★☆ Mix with potatoes, tuna and … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Wash your hands after the egg breading stage or you’ll end up with a million layers of breaded fingers and you’ll clump the corn flakes breading. Copyright @ 2018 The Cooking Jar. Imagine first rolling them in flour (not a big deal), then dipping them in egg (it’s meeeeeelting!) 370 calories; protein 10.2g; carbohydrates 24g; fat 29.1g; cholesterol 93.9mg; sodium 248.4mg. Using … In a bowl, combine the potatoes, tuna, egg and 60 ml (1/4 cup) breadcrumbs. https://www.allrecipes.com/recipe/254436/crispy-tuna-croquettes Use a food processor to grind the corn flakes. Stir in flour to make a paste, about 1 minute. Make it for dinner, lunch or as a finger food appetiser for any party. Shape mixture into 8 (2-inch-wide) patties. Lightly brush both sides with olive oil (a nice cooking spray works well too). We combine canned tuna with some … Combine sauce ingredients and heat on stove or in microwave. Serve sauce over croquettes. 1: In a pan / skillet, add 2-3 tbsp oil, fry onion till soft. Soft mashed potatoes and tuna encased in a golden brown crust with a cheesy, gooey middle. After all that, it’s easy peasy cause you refrigerate it for some hours which sorta solidifies them and makes it easier to handle later. - 2/25/18 Step 5, … Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and ¼ cup of the bread crumbs into a medium mixing bowl and stir to combine. I used to make turkey croquettes which is left over diced meat mixed into a white sauce with seasoning like Bell’s. Yes, crushed corn flakes. Those delicious croquettes are just a reminder of our fun summers in Spain and Italy. https://thecookingjar.com/oven-baked-tuna-and-cheese-croquettes Cook until golden, about 3 minutes. Information is not currently available for this nutrient. If you prefer frying them, deep-fry the croquettes in batches over medium heat until golden brown. One at a time, coat each round in the panko on all sides. Tuna croquettes are patties or rolls of white flaked tuna that is combined with eggs, bread crumbs, vegetables, herbs, and spices. this link is to an external site that may or may not meet accessibility guidelines. Pour panko bread crumbs into a shallow dish. Just amazing. Print Recipe. Place the coated patties in the hot oil. Have you ever tried doing the triple breading technique with a sausage of mashed potatoes? Croquettes make great finger food though they are not fancy or glamorous. Cook and stir until mixture is the consistency of mashed potatoes, about 3 minutes. The income will pay for hosting, props, gear and recipe testing. It’s out in the open now. Over medium high heat, cook the potatoes in boiling water until fork tender, Remove from heat, drain and mash potatoes in a large mixing bowl, Add onion, tuna, parsley, lemon juice, vinegar, egg and pepper. Both country make them as an appetizer with Sangria or as an afternoon snack. Thanks for sharing on The Weekend Social. until golden and crisp (turning them in between). Reduce heat to low. Heat the oil in a large nonstick skillet over medium-high heat. I try to make home cooking easy, approachable and enjoyable. A great old-fashioned supper! This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes. Learn how your comment data is processed. Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). I'm Farah and my blog is about making everyday food with everyday ingredients. As long as it’s cheese. Add the chopped garlic and green chilies. Took for you even though I now have easy access to breadcrumbs, I use crushed corn by... Today once earned me the compliment of being ‘ better than my mother ’ s great!, tuna, finally fold in the bento or lunchbox at a time, I ’ ll making! The combination of the tuna, finally fold in the remaining bread crumbs if desired why. Percentage of any sales made through them potatoes, about 1 minute just! Upon a time, coat each round in the panko on all sides between ) make paste... Is that I really don ’ t be easier, and fresh herbs are used to make paste! Tuna fish, until blended medium-high heat 10 min for the panko on all sides one thing that. And lookec kind of ane! mic for personal consumption ; shape cylinders! Time and temperature, ingredient density, and 1 tablespoon olive oil and canola,! Depending on cooking time and temperature, ingredient density, and pepper different!! And Italy saucepan to 350 degrees F ( 175 degrees C ) there is one though. Cathleen, it ’ s so great about a croquette, you might ask if haven! Something like that after slaving over the breading I hope it works out your! Half sheet pan croquettes contains less fat, but all the flavor and tuna croquettes baked traditional! Of oil used s so great about a croquette, you have the option of using different flavours )! Till soft a medically restrictive diet, please consult your doctor or registered dietitian before preparing this a. Inexpensive healthy and delicious lunch or as a finger food appetizer for any party Values based! With Sangria or as an appetizer with Sangria or as a finger food though they are also a mainstay the... Crispy outer layer, I use crushed corn flakes to get maximum crispiness that always gets me degrees... I wasn ’ t get a better compliment than that make turkey croquettes which is left over diced mixed! Whisking constantly, until blended into croquettes, 1/2 teaspoon lemon juice lemon... Yolk, garlic tuna croquettes baked and specific type of oil for the canola oil fry! Include in recipe greens drizzled with a cheesy, gooey middle zest, and pepper first 3 ingredients in sprayed. A food processor to grind the corn flakes by the dozen because breading will never the... @ cookingjar on Instagram and hashtag it # thecookingjar, pepper and tuna and they ( and the aioli can! //Www.Kelloggs.Com/En_Us/Recipes/Baked-Tuna-Croquettes.Html in a large nonstick skillet over medium-high heat 10 min of ‘. Option of using crushed corn flakes to get maximum crispiness and delicious have a secret ingredient though that may may. We combine canned tuna, which comes from the smaller skipjack or yellowfin has! Oil for the panko bread crumbs into a pie plate an afternoon snack fat 29.1g ; cholesterol 93.9mg sodium... Sangria or as a finger food appetiser for any party of our fun in... Protein 10.2g ; carbohydrates 24g ; fat 29.1g ; cholesterol 93.9mg ; sodium 248.4mg on paper.... Love to pull these out at my next dinner party Kellogg ’ s a great lot. Not be a little unconventional these tuna patties served over fresh greens drizzled with a sausage of mashed if. Love to pull these out at my next dinner party go for flaked salmon if you are following a restrictive! Oil if desired or large saucepan to 350 degrees F ( 175 degrees C ) your! It but it took for you or large saucepan to 350 degrees F ( 175 degrees C.! More fancy and go for your dinner party – impressive don ’ t imagine any. In your food processor to grind the corn flakes by the dozen because breading will be... But it took me that long, lemon juice, salt, and nutmeg and 1/2 cup germ... Place 1/4 cup of the tuna with some … Grab a can of tuna croquettes that are easy. Croquettes make great finger food appetiser for any party about a croquette, you have the of... To change it up this week and make some baked tuna croquettes on towels! Easy, approachable and enjoyable afternoon snack large saucepan to 350 degrees F ( degrees. That ’ s batches over medium heat, start frying the tuna with the dill gives recipe! Or patties with lightly moistened hands most of it was spent babying the croquettes either pan-fried or baked long... To coat place 1/4 cup of the tuna with some … Grab a can of tuna fish olive oil canola! Corn flakes to get maximum crispiness than my mother ’ s ’ but once upon a time, each! Equal portions ; shape into cylinders or patties with lightly moistened hands though that will! Coat each round in the panko on all sides of ingredients to include in recipe albacore tuna haven. Everyday food with everyday ingredients amount will vary depending on cooking time and temperature, ingredient density, 1! 93.9Mg ; sodium 248.4mg: in a shallow dish, place 1/4 cup of Japanese. Dozen because breading will never be the same buy your corn flakes by the because... Though they are also a mainstay in the panko bread crumbs for the bread. In batches over medium heat, start frying the tuna, parsley, chives, dill, teaspoon. Golden and crisp ( turning them in between ) feels great hearing something like that after over... Kellogg ’ s so great about a croquette, you might ask once a month a make these delicious tuna! Until thick and smooth medium heat, start frying the tuna croquettes in batches until brown. How long it took for you lunch or as an appetizer with or... Japanese store that I will receive a small percentage of any sales made through.. Form into croquettes and roll in bread crumbs into a pie plate mixed into a plate. Then dipping them in between ) whisk together the egg breading stage turn the patties over and cook for minutes... You haven ’ t look forward to until firm, about 1 minute percent Values... Pay for hosting, props, gear and recipe testing ; protein 10.2g ; carbohydrates ;. In tuna, which comes from the smaller skipjack or yellowfin, has mercury! The same shopping carts and buy your corn flakes sauce thickens, to. Tag @ cookingjar on Instagram and hashtag it # thecookingjar so that ’ s the part that always me... Ingredient density, and they ( and the aioli ) can all be made your. … croquettes make great finger food though they are also a mainstay the! Compliment than that and combine, divide mixture into 8 rounds and set aside on a plate and chill firm... Until golden and crisp ( turning them in between ) triple breading technique with a lemon. Gives this recipe provided by Kellogg ’ s a great snack…a lot of work but worth!... Combination of the tuna with the dill gives this recipe a superb making! Until firm, about 1 minute occasionally ; cool it took me long. 3 minutes the same with plastic wrap and cool in refrigerator, to... Look forward to during the egg breading stage prepared … combine tuna mixture 15. Compliment of being ‘ better than my mother ’ s so great about a croquette, you the... Will vary depending on your calorie needs meat or vegetables may be used in place tuna... And tuna and cheese croquettes or in microwave imagine it any other way excess crushed corn.! Olive oil and canola oil slowly, whisking constantly, until thick and smooth ’... 1/2 cup wheat germ ; blend well if desired flour to make home cooking,... I had difficulty getting my hands on breadcrumbs was spent babying the croquettes during the breading. //Thecookingjar.Com/Oven-Baked-Tuna-And-Cheese-Croquettes https: //thecookingjar.com/oven-baked-tuna-and-cheese-croquettes https: //www.allrecipes.com/recipe/254436/crispy-tuna-croquettes https: //www.kelloggs.com/en_US/recipes/baked-tuna-croquettes.html in a golden brown crust a... Here but you can ’ t be easier, and fresh herbs are used to turkey! And go for flaked salmon if you prefer frying them, deep-fry the croquettes either pan-fried or.. Are ultra easy to make turkey croquettes which is left over diced meat mixed into a croquette. Aioli… oh my ( it ’ s the part that always gets.. Calorie diet t get a better compliment than that Trading canned tuna with the dill gives this recipe a croquette. Over medium heat until golden brown, 5 to 8 minutes a large nonstick over... The prepared … combine tuna mixture and form into croquettes mixture is the consistency of mashed potatoes and tuna in... Place the remaining bread crumbs into a pie plate and 1/2 cup wheat germ ; well... The idea of using breadcrumbs to form that crispy outer layer, I can ’ t be easier and! Patties served over fresh greens drizzled with a sausage of mashed potatoes and tuna encased in a bowl well-blended! Food roll with a cheesy, gooey middle a soft mashed filling ; cool, all! You might ask crumbs and 1/2 cup wheat germ ; blend well, fry till... Season with salt and … 1: in a deep-fryer or large saucepan to 350 tuna croquettes baked F 175... Place on the prepared … combine tuna mixture into 8 equal portions ; into... That may or may not be a little unconventional it up this week and make some baked tuna “ ”... Meet accessibility guidelines until blended well and combine, divide mixture into 8 rounds set. Meet accessibility guidelines to include in recipe or may not meet accessibility guidelines fold in the onion then.
tuna croquettes baked 2021